Lets Learn!
Im Dr.Alyssa Hickey, a chiropractor who loves helping people learn about their bodies and navigate motherhood.
Proprioceptive touch
Proprioception begins to develop in the womb, and it is activated through things like massage, movement, and tummy time.
This is an at home course to help understand and build a stronger bond with your little one through intuitive touch.Ā
Youā€™re the expert in your baby, hereā€™s a guide book of simple steps to take at home to promote proper biomechanics and neurological development.Ā
Tummy time mini course
Are you struggling with tummy time? This is the perfect mini course with helpful tips you can do right at home.Ā
Tri 1
Education is power, lets learn about your body and its changes and the best way to support it throughout your pregnancy journey.
Tri 2
Youre doing AMAZING! Lets keep that momentum going and mother and baby healthy and happy with some great mobility exercises.
Tri 3
Youre almost there! Lets learn some ways to help promote mobility and decrease pain during those last weeks.
The WHOLE package
Your body makes tremendous changes and we want to provide you with guidance on tips, trick and stretches to help with your entire pregnancy journey
Postpartum series
Postpartum recovery is something often missed for most moms. We've developed an easy and simple series to follow along at home with education and movement to help your body heal more optimally.
Monthly membership
Join our mobility program to get access to new stretches and general wellness each month.
Low back Mobility
Help reduce low back and sciatic like symptoms with this low back strengthening and mobility program.
Posture Focus
Lets help you promote proper posture by increasing mobility in some tense muscles and strengthen some that may have become weak with poor posture habits.
Dr.Hickey
Let's get friendly! You'll be seeing and hearing a lot of us with these programs so let us introduce ourselves!
Dr. Hickey is chiropractor. She specialize in pregnancy and pediatrics. She has immersed herself in all things perinatal, pregnancy and pediatrics. She is passionate about helping mothers on their feeding journey and navigating motherhood.
To learn more about her education head to ANHwellness.org
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